Which pair of leggings will keep you covered and feel supported, but will not add any extra weight or warmth to your already hot exercises? We did our homework for you and tested them.

There is nothing better than a hot yoga class on a cold winter day. ICYDK, hot yoga allows you to exercise in a room heated to more than 100 degrees Fahrenheit, and can help you warm your muscles and joints, while allowing you to expel toxins. The steaming course is a challenging but fun exercise, as long as it is done safely with plenty of hydration and take a break when you feel overwhelmed or dizzy.

Related: Finally, a truly effective non-slip yoga mat

Regardless of whether you have participated in a hot yoga class before or are considering trying it for the first time, you can imagine that when you are in an already humid environment, you will not want to wear anything or have anything that is not good for your body. You feel hotter. The last thing you don’t want to do is to feel suffocated or overheated while you are trying to hit the ball in down-dog style. Oops.

So which leggings are best for hot yoga classes? We decided to do this for you and tested a lot of tights during the hot yoga classes at Y7 Studio (take their flow yoga and recovery classes) and CorePower Yoga (take their CorePower Yoga 2 and Yoga Sculpt classes), To make sure we get our sweaty back properly. On the front are the best leggings for hot yoga, which will make you as comfortable as possible during the whole process.

Related: 10 super versatile yoga pants, add them to your sports and leisure collection as soon as possible

No matter how much sweat you sweat in a hot yoga class, these leggings will never be exposed (this is incredible)! They are made of silky material, provide comfortable support, and 7/8 length is suitable for people of different heights. The thick belt does not require any re-adjustment of the midstream, which allows you to concentrate without interference.

Buy: Outdoor Voices TechSweat 7/8 leggings ($85; outdoorvoices.com)

This is the name of these hip-lifting leggings, thanks to the high-waist design and slimming fabric, which really accentuate your hips. Although the fabric is compressive and designed to keep you comfortable, it is both light and comfortable, rather than feeling squeezed too hard or cutting off your blood circulation. They are also Kourtney Kardashian's preferred leggings!

Purchase: Spanx Booty Boost Active Leggings ($98; spanx.com)

These feather-light mid-rise leggings feel buttery soft on the skin, which means they won’t irritate you when you flow. They are breathable and can move well with the body, and there is a pocket on the back to store essentials-although they may need to be adjusted slightly to feel comfortable in Savasana.

Buy: Tory Sport Chevron leggings ($125; nordstrom.com)

The overlapping fabric details at the waist and behind the knees of these tights caught our attention. Although the Spacedye fabric is thicker than you might think of hot yoga, it provides a sense of support, is very soft and comfortable, and also has sweat-wicking and quick-drying functions. Use it with the matching sports bra to create a cohesive look.

Purchase: Spacedye Home Run High Waisted Midi Legging (88 USD, original price 110 USD; zappos.com)

Although they are not completely seamless, these high-waisted leggings have fewer seams than other leggings, which also means less friction. In addition, the back of the leggings has tiny perforations to increase airflow and breathability, while the compression fit feels like a second skin. They are available in 19 different colors, so you will definitely find a hue that suits everything in your closet.

Purchase: Free People High Rise 7/8 Length Good Karma Legging ($78; freepeople.com)

Related: These high-waist workout leggings fit any shape-and never fall off

Looking for super high-waist leggings for a hot yoga class? Meet your perfect match. This tights is the company's best-selling product, and we can understand why, because the fabric is very soft and allows you to flow completely unrestricted.

Buy: Glyder high-rise pure leggings ($84; amazon.com)

The high waist has enough pressure to make you feel comfortable, but it won't make you feel pressure on your abdomen when you bend over-these leggings are designed for sweaty workouts such as hot yoga. Bonus: They have a little luster, which makes them look as luxurious as they feel, and they can also be exercised outside the workroom.

Purchase: Alo Yoga 7/8 High Waist Airlift Legging ($114; aloyoga.com)

These high-waist leggings have a flat-lock seam design, so you won't feel any friction or friction when you try to flow through Vinyasa. Moreover, they can absorb sweat from your body and dry quickly, so you won't feel drenched after class.

Purchase: Under Armour Reflect Hi-Rise Leggings (56 US dollars, original price 60 US dollars; underarmour.com)

If all the leggings are too long for you, you will love this charming trouser suit from Athleta. The ultra-high and thick waistband fits comfortably on your abdomen, ensuring that these tights will not deform at all, and they are breathable to keep you cool and dry (-ish).

Purchase: Athleta Ultra High Rise Elation Tight ($89; athlete.gap.com)

Want to avoid the heavy pressure on the skin in hot yoga, but still want a high waist option? Lululemon's tights may be your answer. It is made of the softest and most luxurious fabric, and it moves with your flow, and it feels like you are basically wearing nothing. You may never want to take them off-of course, you can wash them unless they sweat!

Purchase: Lululemon Align Pant II 25" ($98; lululemon.com)

Related: Shoppers swear that these $30 colorful koala leggings are the ultimate Lululemon Dupes

If you like the classic three-stripe shape, then this pair of shoes is tailor-made for you! The length of the cut looks great for everyone, and the opaque but breathable fabric is comfortable even in the most sweaty courses. We found that they run a bit tight, so you might want to increase the size!

Buy: Adidas believes this 2.0 3 stripe 7/8 leggings ($60; adidas.com)

Although the cut-outs at the bottom of these leggings may seem just a fashion, once you take a hot yoga class, they actually help dissipate heat and keep you cool and comfortable. Although other belts may slip off annoyingly, this belt can definitely stay in place.

Buy: Nike Women's 7/8 Yoga Tights ($39, original price: $65; zappos.com)

Grid on grid on grid! Breathability is synonymous with these leggings. It has mesh panels on the front and back to provide sufficient airflow-exactly what you need when you start to heat up in a hot yoga class. The design is stylish, the front is decorated with motorcycle-like details, and the recycled polyester fabric is extremely light.

Purchase: Reebok Studio Mesh Tights ($45, original price of $50; reebok.com)

You can't beat the price of these leggings, they still prove to be very practical. Not only are they soft and silky to the touch, but the flat-lock seams also prevent friction, which is very popular especially when the room starts to heat up. Even if you don’t carry your phone with you during practice, we like the deep side pockets that store your essentials before and after class.

Buy: Women's Old Navy High Waist Elevate Powersoft 7/8 Long Side Pocket Tights ($40; oldnavy.gap.com)

Rock the neon trend, don’t overdo it! The color blocks on these leggings create a hint of longer legs, while the mesh panels and sweat-wicking fabric add extra breathability as you flow.

Buy: Puma Chase Women's Tights ($42, original price $55; zappos.com)

Related: The 7 best leggings you can buy on Amazon

If you tend to run, you will undoubtedly like the mesh panels that run the entire length of your legs in these stretch leggings. When you move in different positions, the thick belt will not slip or shift.

Purchase: Gaiam x Jessica Biel Lexington 7/8 High Rise Legging ($95; gaiam.com)

Although these leggings may look like the clothes you wear for brunch on the weekend, they are actually good for exercising! The leather-like appearance is stylish, but the fabric is actually very elastic, so you can move freely in it. Also good-looking? They have meshed illustrations to help you stay cool.

Purchase: Koral Serendipity Infinity High Rise Legging ($115; bloomingdales.com)

These leggings are lightweight and extremely flexible, making the putting on and taking off process very easy. Moreover, the antibacterial fabric can prevent the accumulation of odors because it can draw moisture away from the skin, allowing you to minimize the odor and keep it as dry as possible during the flow.

Buy: Calia by Carrie Underwood Women's Vibrant Print 7/8 Tights (starting at $36; caliastudio.com)

These stylish color-blocking leggings are smooth to the touch and easy to put on and take off. After a hot yoga class, when you are sweating and everything seems to stick to you, it will come in handy. And don't worry about them moving during your training-the thick belt helps to hold them in place. The best news? They are made from recycled fabrics, so you can better invest in them.

Purchase: PE Nation Lead Right Legging ($139; pe-nation.com)

Cool, dry and comfortable are synonymous with these leggings. The high waist makes you feel safe throughout the process, while the thick belt ensures that you don’t need to spend any time re-adjusting. Translation: Pay more attention to yoga, and pay less attention to wardrobe malfunctions! They even have a small hidden pocket to store your essentials.

Buy: Lorna Jane Lotus 7/8 leggings ($96; lornajane.com)

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